RENEGADE
FITNESS & RECOVERY
BUILD STRENGTH. MOVE BETTER. RECOVER SMARTER.
At Renegade Fitness & Recovery, training and recovery work together. With 10 years of experience in health and fitness, Rene Reed helps clients build strength, improve movement, and care for their bodies through a results-driven approach that blends personal training, martial arts and body work. Whether your goal is to perform better, feel better, or stay consistent, Renegade is designed to support the full journey.
RENEGADE
FITNESS & RECOVERY
BUILD STRENGTH. MOVE BETTER. RECOVER SMARTER.
At Renegade Fitness & Recovery, training and recovery work together. With 10 years of experience in health and fitness, Rene Reed helps clients build strength, improve movement, and care for their bodies through a results-driven approach that blends personal training, kickboxing, and body work. Whether your goal is to perform better, feel better, or stay consistent, Renegade is designed to support the full journey.
MEET RENE REED
TRAINING, PERFORMANCE, AND RECOVERY - ALL WITH PURPOSE.
Rene Reed is a health and fitness professional with over 10 years of experience helping clients improve strength, movement, and overall wellness. He earned a bachelor's degree in kinesiology from Louisiana State University before becoming a certified personal trainer through the National Academy of Sports Medicine. In an effort to continue his education and provide a more holistic health experience for his clients, Rene later became licensed in massage therapy. After attending Unitech Training Academy, Rene received further training in Thai stretch, sports massage, lymphatic drainage and myofascial decompression
Bachelor's Degree in Kinesiology
NASM Certified Personal Trainer
Licensed Massage Therapist #LA9904
Pain Free Performance Specialist
TRAIN IN A SPACE BUILT FOR PROGRESS
A FOCUSED ENVIRONMENT FOR STRENGTH, MOVEMENT, AND RECOVERY.
Located in Kenner, Renegade Fitness & Recovery offers a professional space where clients can train, recover, and stay consistent. From personal training to body work services, the environment is designed to support both performance and restoration in one place.
TAKE A LOOK INSIDE
THE RENEGADE EXPERIENCE.
TESTIMONIALS
SMALL GROUP PERSONAL TRAINING
EXPERT COACHING, ACCOUNTABILITY, AND PROGRESS IN A MOTIVATING GROUP SETTING.
Renegade Fitness and Recovery training approach is designed to help clients build strength, improve movement, and stay consistent with expert guidance. Whether you are building a foundation or working toward better performance, each session is built to support real progress.
BENEFITS
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Expert coaching rooted in kinesiology and performance
Accountability that helps you stay consistent
A strong foundation for long-term strength and movement
A training approach that values both performance and recovery
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CONTACT US:
Fill out the form below and we'll be in touch about training options, scheduling, and next steps.
Renegade Martial Arts Club
KICKBOXING FOR SELF-DEFENSE, COMPETITION, AND CONFIDENCE-BUILDING.
Come and learn foundational striking techniques rooted in San Shou Kickboxing, Muay Thai, Tae Kwon Do and Boxing.
Train with purpose through kickboxing designed for self-defense, competition, and confidence-building. Renegade Martial Arts Club offers a disciplined environment for those looking to sharpen technique, build skill, and challenge themselves physically and mentally.
RECOVERY IS PART OF THE WORK
SUPPORT YOUR BODY WITH INTENTIONAL RECOVERY SERVICES.
At Renegade Fitness, recovery is not an extra - it is part of the process. Body work services are designed to help reduce tension, improve mobility, support performance, and keep your body ready for both training and everyday life. Rene's background in both fitness and massage therapy allows him to take a more holistic approach to helping clients feel and function at their best.
Services include Swedish Relaxation Massage, Deep Tissue Maintenance, Total Therapeutic Treatment, Thai Stretch, Rapid Neurofascial Reset, Lymphatic Drainage, Cup Therapy, and Chair Massage.